Ingredients
4 cups warm or room-temperature water
1 fresh lemon (sliced into thin rounds)
1 inch fresh ginger root (peeled and thinly sliced)
1 tbsp raw honey or maple syrup (optional)
A few fresh mint leaves (optional)
Instructions
Infuse: In a large pitcher, combine the sliced lemon, ginger root, and mint leaves.
Add Water: Pour in the water and stir in honey or maple syrup if using.
Steep: Let the mixture steep at room temperature for 15–20 minutes, or refrigerate for 2 hours to allow the flavors to infuse fully.
Serve: Strain and drink 1 to 2 cups throughout the day.