These clear protein drinks are designed for high-protein, zero-carb, and hydratable liquid diets, perfect for post-bariatric recovery or everyday fitness hydration.
Option 1: Bariatric Glow Juice (Lemon Cucumber)
Stats: 0g Carbs | 25g Protein | 130 Calories
Ingredients
1 scoop Clear Whey Isolate (Unflavored or Lemon Lime)
1 scoop Unflavored Collagen Peptides
24 oz Cold water & crushed ice
2–3 fresh lemon slices
4–5 fresh cucumber slices
Instructions
1. Mix Base: In a large pitcher or jug, vigorously shake or whisk the clear whey isolate, collagen peptides, and cold water until fully dissolved. Let sit for 1–2 minutes for the foam to settle completely clear.
2. Assemble: Fill your jug to the top with crushed ice.
3. Garnish & Infuse: Add the lemon and cucumber slices. Stir gently and enjoy cold.
Option 2: Viral Bariatric High-Protein Clear Refresher (Wild Berry)
Stats: 0g Carbs | 30g Protein | Electrolytes & Anti-inflammatory
Ingredients
1–1.5 scoops Berry Flavored Clear Whey Isolate (or Wild Berry Clear Protein)
24 oz Cold water & crushed ice
1 packet Electrolyte powder (sugar-free)
1 pinch Himalayan pink salt
2–3 fresh lemon slices
4–5 fresh cucumber slices
Instructions
1. Mix Base: Whisk the berry clear whey, electrolyte powder, pink salt, and cold water together until completely smooth. Allow the foam to clear.
2. Assemble: Pour over a generous layer of crushed ice.
3. Garnish: Top with lemon slices, cucumber slices, and a straw. Sip slowly throughout the day.
Tips for Best Results
Foam Reduction: Clear whey protein foams naturally when mixed. Shake it with room-temperature or cool water first, let it sit for 2 minutes to clear, and then pour over ice.
Bariatric Friendly: Sipping slowly helps avoid air bubbles or fullness discomfort.