This macro-friendly dessert fluff combines creaminess with zero-guilt nutrition, clocking in at around 210 calories and 32g of protein per serving.
Macros Per Serving
Calories: ~210 kcal
Protein: ~32g
Carbs: ~9g
Fat: ~4g
Servings: 4
Ingredients
2 cups Plain Non-Fat Greek Yogurt (or Cottage Cheese, blended smooth)
8 oz Fat-Free Cream Cheese, softened
1 scoop Strawberry or Vanilla Whey/Casein Protein Powder
1 tbsp Sugar-Free Strawberry Gelatin Mix (Jell-O powder) or Powdered Erythritol/Stevia to taste
1 tsp Vanilla Extract
1/2 cup Sugar-Free Whipped Topping (Cool Whip Light or Zero Sugar)
1 cup Fresh Strawberries, diced (divided for swirling and topping)
Instructions
1. Base Mix: In a large mixing bowl, beat the softened cream cheese and Greek yogurt together using a hand mixer until completely smooth and free of lumps.
2. Add Protein & Flavor: Mix in the protein powder, sugar-free strawberry powder (or sweetener), and vanilla extract. Whip on medium-high speed for 2 minutes until light and fluffy.
3. Fold: Gently fold in the sugar-free whipped topping and half of the diced fresh strawberries.
4. Assemble & Chill: Layer the fluff into mason jars or dessert containers, interspersing the remaining diced strawberries throughout to create a swirl effect. Top with extra chopped strawberries.
5. Set: Refrigerate for at least 1 hour before serving to let the flavors meld and the texture firm up.