Gentle DIY Hydrating Flax & Yogurt Mask
Ingredients: 1 tbsp flaxseeds, 1/2 cup water, 1 tbsp plain Greek yogurt.
Instructions:
1. Boil flaxseeds in water for 5 minutes until a gel-like consistency forms.
2. Strain the seeds out using a cheesecloth or fine mesh sieve and let the gel cool completely.
3. Mix 1 tablespoon of the cooled flax gel with 1 tablespoon of plain yogurt.
4. Apply to clean skin, leave on for 10–15 minutes, and rinse with lukewarm water for light hydration.
Nutritious Flaxseed & Berry Pudding (Culinary Recipe)
Prep time: 5 minutes (plus overnight chilling) | Yield: 1 serving
Ingredients:
3 tbsp ground flaxseeds (or chia seeds)
3/4 cup milk (dairy or plant-based)
1/2 tsp vanilla extract
1 tbsp maple syrup or honey
Fresh berries for topping
Instructions:
1. In a small jar, whisk ground flaxseeds, milk, vanilla, and sweetening syrup together.
2. Cover and refrigerate overnight (or for at least 4 hours) until thickened.
3. Top with fresh berries and enjoy as a high-fiber, skin-supporting breakfast or snack.