Ingredients
1 medium fresh ginger root, sliced into rounds
1–2 tbsp whole cloves
A few sprigs of fresh mint leaves
4 cups filtered water (or warm green tea)
Optional: 2 tbsp raw honey or 1 sliced lemon
Instructions
1. Simmer or Steep: In a small pot, bring the water, ginger slices, and whole cloves to a gentle boil. Lower the heat and simmer for 10–15 minutes.
2. Add Herbs: Turn off the heat and stir in the fresh mint. Cover and let steep for another 10 minutes.
3. Chill & Store: Strain out the solids, transfer the liquid to a glass jar or bottle, and add lemon or honey if desired.
4. Serve: Drink warm or keep chilled in the refrigerator for up to 5 days.